What Is Depression?
Depression is more than just feeling sad or having a tough day. It’s a complex mental health condition that can affect how you think, feel, and act. It’s like a heavy fog that dulls your ability to enjoy life, connect with others, and even accomplish everyday tasks.
Why Depression Feels So Hard...
Living with depression can feel isolating and overwhelming. It’s not something you can simply “snap out of” or “push through.” Depression can distort how you see yourself, making it harder to ask for help or believe things can get better.
You might feel like no one understands what you’re going through or that seeking help is a sign of weakness—but that’s not true. Depression is a real, treatable condition, and reaching out for support is one of the strongest steps you can take toward healing.
At iTrust Wellness, we recognize how difficult it can be to face depression. That’s why we’re here to provide compassionate care and evidence-based solutions to help you reclaim your life. You don’t have to do this alone.
We're here to guide you on your mental health journey.